Easy Milkshake

Half a liter of buttermilk a teaspoon of vanilla powder 200 grams of defrosted strawberries a tablespoon full of acai freeze-dried powder (acaiacai) A teaspoon full of liquid honey   ( All organic) All mixed with a blender. Acai berries are full of antioxidants, vitamins and minerals and has to be kept in the fridge in a freeze-dried form.

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Smoothy & Enery Bar

I was invited to afternoon coffee yesterday at some very sweet elderly people’s home. I really enjoyed it, but I got far too much cake and as we only were four of us it was difficult for me to not eat what they had bought at a bakery shop. It took me at least 12 hours to it get out of […]

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Homemade Energy Bars

I enjoy to make my own energy bars out of dried fruit, almonds and seeds and I have it in the refrigerator to cut a small piece after training or if I would like some cake and choose this instead. Its very easy to make, but you need a food processor or a strong blender. Recipe 2 handful’s of almonds 2 spoonful’s […]

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