Today I ran a so-called Cooper Test. I do that once every month. After five minutes of warm-up: The voice tells me on my premium Endomondo app. “Run your fastest in twelve minutes”! I really don’t like it, but I chose to do it anyway just to improve my running speed and endurance. Today I told my self to decide to like it. […]
When pushing my own limits and visiting another country my senses are very open and receptive.