Improve Your Sleep
Help your self to improve the quality and amount of sleep
1. reduce caffeine
2. early dinner
3.avoid electronic devises at evening and night
Memory Exercising
Photo from Angela Hewitt’s annual Trasimeno music festival. Loving classical music I combine the passion with training my brain to remember things. Before I got to know and appreciate classical music I unconsciously did the same memory game as a teenager. What did I hear and which band was playing? The Beach Boys? The Kinks or the Animals? The Doors […]
Running Half Marathons
My links: New York Road Runners – http://www.nyrr.org Goteborgsvarvet – http://www.goteborgsvarvet.se/en London Parks Foundation Half Marathon – https://royalparkshalf.com BMW Berlin Half Marathon – http://www.vattenfall-berliner-halbmarathon.de/en Ten years ago my daughter asked me to start running with her. The experience I had with running was exhaustion and losing my breath. I gave it a chance, pleased by her suggestion. I had never competed either. I […]
Obtainable Beauty
As I am always looking at mothers and their babies I saw a mother walking with her child in a push chair. The mother was walking in an awkward way, bent forward like a triangle. It really wasn’t a sight of beauty. My thoughts went back to the many occasions in public schools where I as a health visitor taught […]
To Be Twins
To be twins is a certain kind of being together even when far apart!
The Last Rose of Summer
Six years ago my beloved mother died in October. What I had feared as a child just happened. She said every autumn, that she had taken “the last Rose of the summer” from the garden. She was a rose herself. Always thinking about us her children and keeping her correspondence with many people all over family and friends. If she didn’t […]
Joy for Toys
To encourage your child to be able to express wishes will inevitably support his confidence.
