Overcoming Emotional Eating
I think most weight problems comes from low self esteem from our early days. Hurting words must be exchanged with encouraging words that help us choose the right lifestyle
Weekend Coffee Share on Encouragements
If we were having coffee I would tell you that I am thinking about the cultural differences in Denmark my small country. I have a few posts on this subject if you would like to see them. I am lucky to have live in different places countries and that’s when you see the differences more clearly. I follow a plan for […]
Let Social media inspire you September 2016
Fitness Exercising and training is not always that funny. But to have a goal helps me to be steadfast in training 5-6 times a week. Tomorrow I will attend my second Half Marathon this year and I am looking forward because I know I am ready by having run five times a week in different speed and distances. The next […]
A summer excursion on bikes
Pingback to Diana’s Part Time Monster #WeekendCoffeeShare Pingback to “Tiny Expats” event #ShowYourWorld If we were having coffee or tea I would tell you of a spontaneous trip in the forest today in the finest summer weather on this Mother’s Day! I love to see the nature in just the colour of spring. I am thinking […]
“A map as your muse”
Last night I did something new! I took part in a muddy night trail race arranged by “Runners’ Corner” my favorite shop on running shoes and everything connected to running in my home town Herning in Denmark. It was barrier breaking for me being more like an orienteering race where each participant had to use a map and find the 7 posts […]
The Princess and the Pea
Last week I ran a Half Marathon called The Hans Christian Andersen’s race in his hometown Odense in Denmark. For the last eleven years, I have run this kind of race four times a year, and this one was my third. On the medal was an etching on “The Princess and the Pea”. I also saw it as on one of the kilometre signs along […]
Day 13: Compose a series of vignettes
Today I ran a so-called Cooper Test. I do that once every month. After five minutes of warm-up: The voice tells me on my premium Endomondo app. “Run your fastest in twelve minutes”! I really don’t like it, but I chose to do it anyway just to improve my running speed and endurance. Today I told my self to decide to like it. […]
Smoothy & Enery Bar
I was invited to afternoon coffee yesterday at some very sweet elderly people’s home. I really enjoyed it, but I got far too much cake and as we only were four of us it was difficult for me to not eat what they had bought at a bakery shop. It took me at least 12 hours to it get out of […]
Homemade Energy Bars
I enjoy to make my own energy bars out of dried fruit, almonds and seeds and I have it in the refrigerator to cut a small piece after training or if I would like some cake and choose this instead. Its very easy to make, but you need a food processor or a strong blender. Recipe 2 handful’s of almonds 2 spoonful’s […]
A lesson Learnt from Running at a New Place Abroad
Be realistic about your skills orienteering at new places.
Be specific when you ask for help
Take an extra charger with you and some water
From one Heart to Another 