Homemade Energy Bars

I enjoy to make my own energy bars out of dried fruit, almonds and seeds and I have it in the refrigerator to cut a small piece after training or if I would like some cake and choose this instead. Its very easy to make, but you need a food processor or a strong blender. Recipe 2 handful’s of almonds 2 spoonful’s […]

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A Healthy Mixture

I am making an experiment. For the last year I have taken freshly pressed lemon juice with water ever morning to boost my immune system. I have become addicted to it and take lemon and a lemon squeezer with me every where. Four months ago I have taken a new step and made myself a mixture of ginger, garlic, cinnamon, turmeric, […]

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