I enjoy to make my own energy bars out of dried fruit, almonds and seeds and I have it in the refrigerator to cut a small piece after training or if I would like some cake and choose this instead. Its very easy to make, but you need a food processor or a strong blender. Recipe 2 handful’s of almonds 2 spoonful’s […]
I am making an experiment. For the last year I have taken freshly pressed lemon juice with water ever morning to boost my immune system. I have become addicted to it and take lemon and a lemon squeezer with me every where. Four months ago I have taken a new step and made myself a mixture of ginger, garlic, cinnamon, turmeric, […]
A moment of bad choice can have dire consequences.
To give the true and loving story to a child about his past will help that child to know that his life is valuable and will lift the burden of the unknown.
As wonderful it is to see changes for the better. It's horrible to observe that you can't interfere in a bad situation of ignorance or anger.
Mirroring each other has a profound effect of the babys feeling of being
The most simple things work the best, but has to be taught and shown and passed on.
On the last day of the year coming home from a tough interval running training I decided to make juice of pineapple and ginger. Suddenly I remembered the first time I saw and tasted raw pineapple for the first time. Really it´s not that many years ago. I was 25 years old spending the New Year in London with some new […]
Travelling opens you up for things you will not experience staying home.
Some one who is keen on doing his best and never shows contempt for others is worth looking up to.
From one Heart to Another 